Readings for stepping out of autopilot and returning to your own experience.

Begin with one of two free Portuguese-language workbooks available through the Hostinger store, then discover Pausar, the first volume in the Filosofia para a Vida collection.

Discover Book 01

Cover of Erick Sullivan's free Portuguese-language e-book Energy

Free e-book · 32 pages · in Portuguese

Energy: how to feel, understand, and begin working with it

An accessible introduction to observing sensitivity, recognizing energetic experiences, and beginning simple practices with presence, discernment, and care.

Learn a basic vocabulary for energetic practices
Observe sensations without turning every perception into certainty
Explore introductory practices that can fit into daily life

Free access through the store

Choose your reading and begin.

Open the product page in Erick's Hostinger store and complete the free order there. The e-book itself is currently in Brazilian Portuguese.

Get the free e-book

Digital product at no cost. Access and delivery are handled by the Hostinger store.

Free philosophical workbook · 31 pages · in Portuguese

3 Philosophical Exercises to Step Out of Autopilot

Three original practices for testing the need for approval, suspending hasty judgments, and learning to see everyday life with renewed attention.

Diogenes: try the absent-audience test
The Skeptics: postpone the verdict before concluding
Lucretius: see the everyday as if for the first time

Free access through the store

Choose your reading and begin.

Open the product page in Erick's Hostinger store and complete the free order there. The e-book itself is currently in Brazilian Portuguese.

Get the free e-book

Digital product at no cost. Access and delivery are handled by the Hostinger store.

Free through the storeAccess through the Hostinger storefront

Original materialWritten by Erick Sullivan

Simple accessNo subscription form on this website

Cover mockup of the Portuguese-language e-book Filosofia em Exercício — Volume I: Pausar

Current edition in Brazilian Portuguese

Filosofia para a Vida collection · Book 01

Pausar: the moment reaction stops ruling and choice becomes yours again.

There is a difference between moving through the day and truly inhabiting it. Pausar was created to open that interval: a space in which you can notice what drives you, examine what you repeat, and respond with greater awareness.

Across seven guided practices, philosophy leaves the pedestal and enters ordinary life. Questions, experiments, and writing prompts turn the insights of Socrates, Epictetus, Epicurus, Aristotle, Seneca, Marcus Aurelius, and Nietzsche into a rigorous but accessible path of self-inquiry.

Interrupt the automatic

Create space before repeating familiar reactions.

Examine what guides you

Look closely at judgments, desires, values, and choices.

Put philosophy into practice

Turn reading into a lived experiment—not another idea to collect.

Seven practices. One essential gesture: pause.Digital e-book · choose Hotmart or the Hostinger store · Portuguese edition

PriceR$49

Learn more Buy on Hotmart Buy in the store

WhatsApp